Adult training

Adult training takes place at Irvine Sports Club from 7pm to 8pm on Tuesdays and Thursdays, meeting in the foyer from 6.45pm. Training is free for the first 4 weeks. To join the club the fees are £60 per year which can be made as a one off payment or taken by standing order at £5 per month.

There are a variety of different training sessions available throughout the year which include intervals, hills, short runs and long runs. These training sessions will usually take place on the paths and roads of Irvine, the beach park, Irvine moor or on the 400m track located behind the sports club.

If you are interested in joining the club or coming along for a taster session you can turn up at one of our training nights or speak to the male or female club captains listed below.

Training Times

Tuesdays 19:00 - 20:00

Thursdays 19:00 - 20:00

Disciplines

Cross Country
Road Running
Track Running
Hill Running
Ultra Distances

Thursday Training Runs Mar - May 2020

Route	Description	Distance	Short	Distance	Long	Distance	Risk Assessment
A	Castlepark Perceton	8 miles	Cut off after by-pass, industrial estate, Mill Road	6.1 miles	Back round Castlepark	9.9 miles	Download
B	Dreghorn / Bus route	7.5 miles	Cut off after by-pass, industrial estate, Mill Road	6 miles	Castlepark at end	9 miles	Download
C	Main road to Kilwinning / Almswell Road / back same route	6.5 miles	Cut through Blacklands to Amswell Road	6.35 miles	Round Castlepark and down Bank St	8.7 miles	Download

Training Session Download
Men: Nov - Dec 2021	Ladies: Nov - Dec 2020	Couchto5K	Ladies Intermediate Track
	Ladies: Mar - Jul 2021

Leader
Jennie Jackson	email
Colin Miller	email
Stuart Moffat	email
Gordon Thomson	email
Layna Thompson	email
Janet Robertson	email

Time	Section	Leader	Session

Tues, 09/11/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 11/11/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Tue, 16/11/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 18/11/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Tue, 23/11/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 25/11/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Tue, 30/11/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 02/12/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Tue, 07/12/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 09/12/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Tue, 14/12/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 16/12/2021
6:30pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
pm	Senior	Layna
Tue, 21/12/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 23/12/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Tue, 28/12/2021
6pm	Senior	Jenny	Couch25K
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna
Thu, 30/12/2021
7pm	Senior	Stuart	See schedule download Men: Nov - Dec 2021
7pm	Senior	Gordon	Steady run 5 - 6 miles
7pm	Senior	Layna