Adult training
Adult training takes place at Irvine Sports Club from 7pm to 8pm on Tuesdays and Thursdays, meeting in the foyer from 6.45pm. Training is free for the first 4 weeks. To join the club the fees are £60 per year which can be made as a one off payment or taken by standing order at £5 per month. There are a variety of different training sessions available throughout the year which include intervals, hills, short runs and long runs. These training sessions will usually take place on the paths and roads of Irvine, the beach park, Irvine moor or on the 400m track located behind the sports club.
If you are interested in joining the club or coming along for a taster session you can turn up at one of our training nights or speak to the male or female club captains listed below. | Training Times Tuesdays 19:00 - 20:00 Thursdays 19:00 - 20:00 Disciplines
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Thursday Training Runs Nov - Dec 2020
Training Session Download | |||
Route | Description | Distance | Short | Distance | Long | Distance | Risk Assessment |
A | Castlepark Perceton | 8 miles | Cut off after by-pass, industrial estate, Mill Road | 6.1 miles | Back round Castlepark | 9.9 miles | |
B | Dreghorn / Bus route | 7.5 miles | Cut off after by-pass, industrial estate, Mill Road | 6 miles | Castlepark at end | 9 miles | |
C | Main road to Kilwinning / Almswell Road / back same route | 6.5 miles | Cut through Blacklands to Amswell Road | 6.35 miles | Round Castlepark and down Bank St | 8.7 miles |
Time | Section | Leader | Session |
Tues, 03/11/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Marine Drive - 6 Sets : 1min / 2min efforts (1min recovery) |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Fartlek 3 0r 4.5 miles |
Thu, 05/11/2020 | |||
6:30pm | Senior | Stuart | Run 'A' |
7pm | Senior | Layna | Marine Drive (6miles) / three stanes (4 miles) |
Sat, 07/11/2020 | |||
Senior | Stuart | << Race >> National Cross-country relay championships (Grangemouth) | |
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
Tue, 10/11/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Marine Drive - 10 Sets : 2min efforts (1min recovery) |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Harbour loops - 2 groups |
Thu, 12/11/2020 | |||
6:30pm | Senior | Stuart | Run 'B' |
7pm | Senior | Layna | 1. Mill Road Bus Route (6 miles) |
Sat, 14/11/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
Senior | Stuart / Layna | << Race >> Ayrshire cross-country championships | |
Sun, 15/11/2020 | |||
9am | Senior | Stuart / Layna | << Race >> Chick Forbes club handicap (Eglinton Park) |
Tue, 17/11/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Fartlek |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Track workout - 2 groups (~3-4 miles) |
Thu, 19/11/2020 | |||
6:30pm | Senior | Stuart | Run 'C' |
7pm | Senior | Layna | 1. Shewalton Rd (Sheds For U)-Long Dr (~6 miles) |
Sat, 21/11/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
9:30am | Senior | Colin | Hill session Beach Park (Magnum car park) |
Tue, 24/11/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Marine Drive - 10 Sets : 1min / 2min efforts (1min recovery) |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Hill workout - 2 groups |
Thu, 26/11/2020 | |||
6:30pm | Senior | Stuart | Run 'A' |
7pm | Senior | Layna | 1. Castlepark - via North Newmoor Ind Est (~6 miles) |
Sat, 28/11/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
Tue, 01/12/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Marine Drive - 5 Sets : 1min/2min/3min efforts (1min recovery / 2 mins after 3 min effort) |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Fartlek - 3 miles / 4.5 miles |
Thu, 03/12/2020 | |||
6:30pm | Senior | Stuart | Run 'B' |
7pm | Senior | Layna | 1. Marine Drive (~6 miles)/ |
Sat, 05/12/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
Tue, 08/12/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Fartlek |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Track workout - 2 groups (~3-4 miles) |
Thu, 10/12/2020 | |||
6:30pm | Senior | Stuart | Run 'C' |
pm | Senior | Layna | 1. Mill Road Bus Route (~6 miles) |
Sat, 12/12/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
Tue, 15/12/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Marine Drive - 2x7 sets : 2min efforts (1min recovery); 4 mins between sets |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Harbour loops - 2 groups |
Thu, 17/12/2020 | |||
6:30pm | Senior | Stuart | Run 'A' |
7pm | Senior | Layna | 1. Shewalton Rd (Sheds For U)-Long Dr (~6 miles) |
Sat, 19/12/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
9:30am | Senior | Colin | Hill session Beach Park (Magnum car park) |
Tue, 22/12/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Marine Drive - 3 Sets : 1min/2min/3min/4min efforts (1min recovery / 2 mins after 4 min effort) |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
7pm | Senior | Layna | Hill workout - 2 groups |
Thu, 24/12/2020 | |||
6:30pm | Senior | Stuart | Run 'B' |
Sat, 26/12/2020 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
Tue, 29/12/2020 | |||
6pm | Senior | Jenny | Couch25K |
6:30pm | Senior | Stuart | Fartlek |
7pm | Senior | Gordon | Steady run 5 - 6 miles |
Thu, 31/12/2020 | |||
6:30pm | Senior | Stuart | Run 'C' |
Sat, 02/01/2021 | |||
9am | Senior | Janet | Couchto5k to 10k (Eglinton Park) |
9:30am | Senior | Colin | Hill session Beach Park (Magnum car park) |